Includes two hours of martial arts instruction per week and 50% off your first uniform.
For adults, martial arts is a great way to get in shape and a fantastic alternative to the gym. Benefits include helping you to lose weight, improve flexibility, build strength and muscular endurance, and improve cardiovascular fitness, and reduce the effect of daily stress. The mental aspect to martial arts training helps improve self confidence, problem solving and develop a warrior mindset in your day to day life. All while learning how to defend yourself and family.
We offer a range of adult classes that you may enjoy. They include:
For kids, our school teaches with a self improvement, self defense goal that will help with focus, confidence, interpersonal skills, and self defense skills. All things that will help your child to progress and succeed in all aspects of his life.
Children show improvement in the following areas and more..
If you have any questions about our classes, to receive pricing information or to register, please visit www.steinerama.com or give us a call at 402-493-4733.